HOW TO GET STARTED:

It all starts with an initial phone or video conference sessions where we will gather some information about you to be used in developing your plan and to determine if you are a good candidate for our remote contest prep services and if our services are a good fit for you.

INITIAL MEAL PLAN / CONTINUOUS DIET COACHING

Coach Shawn will develop a comprehensive, individualized diet strategy for you based on your nutritional needs, goals and daily schedule and you will have complete diet coaching including meal plan adjustments after that for as long as you remain a client.  

RESISTANCE TRAINING & CARDIOVASCULAR TRAINING PLAN

You will also be given a complete training schedule with both cardio and resistance training to follow on your own based on your level of conditioning and goals.  Plans are adjusted based on individual needs, goals and progress assessment photos you will send us.

PROGRESS ASSESSMENTS

As a remote client you will be asked to post frequent assessment photos and videos to a secret group created for that purpose. The frequency will depend on your needs and goals.  

CHECK INS

When you start your contest prep with us we will set up recurrent biweekly check in appointments based on your availability and ours via video conference with Coach Shawn or Coach Cinzia to evaluate how well you are applying your plans and to answer any questions and address any concerns and check progress by analyzing assessment photos. 

POSING INSTRUCTION

Posing instruction will be accomplished via video conference sessions that will occur once a month as well as through corrections to videos you post to your secret group. We recommend purchasing a supplemental posing session package to increase the frequency of posing instruction and coaching that is included in the monthly membership depending on the client’s level of experience.